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'10-MIN SHADOW BOXING WORKOUT (FOLLOW ALONG!)'
'10-MIN SHADOW BOXING WORKOUT (FOLLOW ALONG!)' 10:18 Jan 13, 2022
'Black Belt Workout #4: Kick Drills for Flexibility, Accuracy, & Balance'
'Black Belt Workout #4: Kick Drills for Flexibility, Accuracy, & Balance' 29:03 Jul 11, 2021
'KUMITE DRILLS: Footwork and Fitness'
'KUMITE DRILLS: Footwork and Fitness' 05:32 Apr 12, 2021