'A simple exercise that works most of the muscles required for punching. Thank you for watching. Live Free, Punch Hard, and Bend Hard! You can order your custom self defense gear, Bat Bender\'s Helper™, Card Ripper\'s Helper™, Phone Book Ripper\'s Helper™, Steel Bender\'s Helper™ or Horseshoe Bender\'s Helper™ by using the contact page of the Camp Verde Rope and Gear website at: http://www.cvropeandgear.com or by messaging us on Facebook at: https://www.facebook.com/cvropeandgear'
Tags: fitness , Workout , gym , exercise , full body workout , leg workout , home gym , MMA , Martial Arts , Anime , boxing , Fighting , self defense , punching power , punching
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