'Movement workout routine for abs and obliques with 2 movement skills of Movement 20XX online course. Routine and more details ➞ http://bit.ly/movement-core-workout Round 1: 3 x Forearm circles: 2 x 180 degrees 3 x Foot step: 10 repetitions Round 2: 2 x Forearm circles: 3 x 180 degrees 2 x Foot step: 10 repetitions Round 3: 1 x Full forearm circles: 40-60 seconds Rest 1-2 minutes between rounds, no rest between exercises during rounds. 3:00 Bonus: Inchworm movement Tutorial videos for these movements and 40+ more can be found from Movement 20XX. ---- Hi there, my name is Eero Westerberg and I am the head coach here at VAHVA Fitness. Our specialty lies in mixing the Western and Eastern knowledge of health and fitness together into a combination that actually works, is proven and produces real tangible results. We developed our methods by studying health & wellness and strength & conditioning for over a decade. We also traveled the world for over 3 years researching different ancient methods of strengthening and taking care of the human body. READ OUR FULL STORY ➞ http://bit.ly/vahva-story ---- Build an Athletic Physique from Zero to Hero
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