'Crawling exercises are great movement drills to toughen up the body and increase strength and mobility in the entire body. 0:12 Shrimp 0:39 Tuck Crawl 1:46 Log Roll 2:28 Soldier Crawl 3:00 Caterpillar 3:37 Seal 4:30 Pike Crawl 4:51 Zombie Crawl For further details, read: ► http://www.VahvaFitness.com/8-different-crawling-exercises-movement-drills/ ---- Hi there, my name is Eero Westerberg and I am the head coach here at VAHVA Fitness. Our specialty lies in mixing the Western and Eastern knowledge of health and fitness together into a combination that actually works, is proven and produces real tangible results. We developed our methods by studying health & wellness and strength & conditioning for over a decade. We also traveled the world for over 3 years researching different ancient methods of strengthening and taking care of the human body. READ OUR FULL STORY ➞ http://bit.ly/vahva-story ---- Build an Athletic Physique from Zero to Hero
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