'Lower Body Flexibility Routine (BEGINNER)'

06:58 Oct 7, 2022 3 2

'Lower body flexibility routine targeting the major muscle groups of the legs. From beginners to advanced. More instructions and details ➞ http://bit.ly/beginnerlowerbody  0:31 Glutes  2:05 Hip flexors  3:05 Hamstrings  5:10 Adductors  ----  Hi there, my name is Eero Westerberg and I am the head coach here at VAHVA Fitness. Our specialty lies in mixing the Western and Eastern knowledge of health and fitness together into a combination that actually works, is proven and produces real tangible results.  We developed our methods by studying health & wellness and strength & conditioning for over a decade. We also traveled the world for over 3 years researching different ancient methods of strengthening and taking care of the human body.   READ OUR FULL STORY ➞ http://bit.ly/vahva-story  ----  Build an Athletic Physique from Zero to Hero  

Tags: abs , exercise , bodybuilding , movement , core , strength , six pack abs , calisthenics , bodyweight training , street workout , six pack , training , crossfit , stretching , MMA , ufc , flexibility , Natural , Martial Arts , functional training , core exercise , stretching routine , mobility , conor mcgregor , flexibility workout , bjj , animal flow , movement culture , natural movement , ido portal , movnat , animal exercise , jiujitsu , stretching workout , flexibility routine

• murph
• quit
• workout at home
• mas
• wrestling
• fit girls
• halloween
• inspiration
• trx workout
• Training ¯

comments

Post