'My favorite way to use the Yoga Tune Up® Alpha ball definitely has to be Fluffy Buttocks. If you spend any part of your day sitting, the combination of time, compression, and body heat makes the tissues on your buttocks dehydrated and crispy. This is a super easy rolling technique to help fluff up your glutes, hip rotators, and all neighboring tissues. I even did it in jeans! So there, you have no excuses. Show me how you roll! If you\'re on twitter, be sure to tag your tweets with #YTUBalls and #GetFluffy Get the ALPHA ball: http://aewellness.com/shop-now -------- PAIN STOPS YOU IN YOUR TRACKS…And bodywork is one of the fastest and most effective ways to deal with it. Download my free guide and learn the 6 places you need to roll right now for quick-relief, plus three reasons why what you’ve tried so far has only given you a temporary fix. FREE BODYWORK GUIDE ➡️ https://www.aewellness.com/bodywork/ -------- LET’S WORK TOGETHER ➡️ https://www.aewellness.com/services/ -------- Subscribe to AE Wellness: https://www.youtube.com/aewellness -------- Say hi: Facebook: http://on.fb.me/1MfwPnS IG: http://instagram.com/hollaformala Listen to THE BODY NERD SHOW here https://www.aewellness.com/body-nerd-show/ iTunes: https://www.aewellness.com/review/ Google Play: https://www.aewellness.com/googleplay/ Stitcher: https://www.aewellness.com/stitcher/ Spotify: https://www.aewellness.com/spotify/'
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