'Lower Body Stability Ball Exercises are a great way to challenge your muscles to gain strength! Doing any exercise with an unstable surface like an exercise ball allows your body to be challenged in a different way along with challenging your stabilizer muscles and core. I\'m always looking for different ways to create extra benefits to each exercise! This is a great stability ball workout for beginners or more advanced exercisers. It’s important to take your time with stability ball exercises so that your stability muscles can engage safely. You should feel slightly unstable, yet in control. Bringing your core into every exercise that you do will help you functionally complete each exercise safely. Have fun with this workout and be sure to move in a way that feels right for you! Subscribe for more workout videos: https://www.youtube.com/fitmomgo?sub_confirmation=1 Take The 5 Day Challenge; http://www.fitmomgo.com/5days Erin Kendall is an American Council on Exercise Certified Personal Trainer with 3 kids at home. While juggling a household, three kids, pets and maintaining a little sense of self she hopes to bring a ray of hope and sunshine to other busy moms through Fit Mom Go! Fitness for Moms is more than a few minutes of \"me time.\" It\'s a lifestyle that we pass onto our children and radiate in everything we do. Erin has been a personal trainer since 2009 and works with clients in person, online and maintains a community of other Fit Moms. She has a long history of working with women and moms to help find a healthy fit lifestyle balance with real life! Instagram: http://www.instagram.com/erinkendallfit Facebook: http://www.facebook.com/groups/fitmomgo Twitter: http://www.twitter.com/fitmomgo Pinterest: http://www.pinterest.com/fitmomgo'
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