'do this workout for BIGGER CHEST @Bruce gunz @VAHVA Fitness'

03:06 Oct 11, 2022 1 1

'I\'m Bruce gunz , this is a very affective compound exercise targets your pecks, triceps, shoulders and core.   if you\'re an advanced calisthenic or gymnast looking for gains this is the workout for you.   don\'t jump into this if you\'re a beginner you could hurt yourself.  for info on how to prepare for this workout and many more.  INBOX me on IG- BRUCE_GUNZ    #calesthenics #bodyweight #loadedcalisthenics #gym #athome #freshairgym #park #fitness' 

• Jill Miller
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