'If your body has been feeling sore from the Black Lives Matter protests, then here are some exercises that you can do to prepare and recover from protesting. Thank you to everyone who has been out protesting for Black Lives. Contents: Foam Rolling Body Weight Training Stretching Donate to www.blacklivesmatter.com Also, visit my website www.bnoellefitness.com to join my next 10 Day Challenge for Free! Instagram @b_noellefitness Tik Tok @thefitqueen'
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