'How good is your balance? Try these drills on a stability / Swiss / exercise ball and find out! Coach Klara starts seated, progresses to hand & knees before finishing with knees only while on the ball. Great for working your core stabilisers. Stay balanced for 30-60s for several reps. At each stage progress from : - stationary balance - side to side - back & forward - circular At the end while kneeling we demonstrate some harder progressions - juggling, catch & throw, med ball, walking the ball, etc'
Tags: speed , exercise , core , strength , performance , bodyweight , power , warmup , stability ball , Swiss ball , circuit , balance , agility
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