'At home, core exercises using the stability ball'

'At home, core exercises using the stability ball'
05:28 Oct 15, 2022
'Attention ALL athletes, we understand it\'s a challenge for you to be away from your team and unable to play your sport. At IAM, our experts provide simple yet challenging exercise routines that are easy to perform at home! Many athletes need extra training in crucial muscles known as \"the core\" to really excel at their sport. Now is a great time to work on these skills so that you\'re ready to get back in the game when the time is right!   The Institute for Athletic Medicine is now providing VIRTUAL visits for physical therapy and hand therapy. Visit us at www' 

Tags: abs , Dance , core , strength , training , SPORT , athlete , back , Gymnastics , hips , minnesota , Athletes , stability , swissball , stabilityball , lowback , instituteforathleticmedicine

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