'If you spend any amount of time sitting at a workstation during the day, the muscles of your upper back, especially the ones between the shoulder blades, can become overtaxed and loaded with tension. Hopefully, you have a pair of Roll Model Method Therapy Balls in your purse or desk (and if you don’t, you should!) so you can tame your tension on demand. Check out this video where Jill Miller demonstrates the Snow Angel with a pair of YTU Therapy Balls, which is a bonus dynamic stretch for your pecs and chest. Subscribe: https://www.youtube.com/channel/UCVMjCuAAxTeNuvFHuvr1RwQ?sub_confirmation=1 For More Info, Visit: http://www.TuneUpFitness.com/ Connect With Us: http://www.Facebook.com/TuneUpFitness http://www.Twitter.com/TuneUpFitness http://www.Instagram.com/TuneUpFitness https://www.Pinterest.com/TuneUpFitness/'
Tags: shoulders , back stretch , back pain , upper back , chest muscles , Jill Miller , yoga tune up , chest stretch , back massage , shoulder stretch , shoulder blades , Tune up Fitness , Yoga Tune Up Therapy Ball , therapy ball , pec stretch , upper back massage , upper back tension tune down , shoulder roll out , pec muscles
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