'Athletic core exercises to develop strength and stability in the core muscles that will help benefit your cricketing skills and improve your ability to play the game. A stronger core helps you stay in place while batting allowing you a split second longer when you’ve been tricked with a knuckleball or when your feet are way too far apart in your batting stance. Core strength is not everything, but it can be the difference between being caught at the boundary, and the six that just about got past the fielder. Gone are the days when we had players like Inzamam and Ranatunga, talented but unfit. These days, the idea of fitness for cricketers has changed as much as the game itself. One just has to look at the likes of Virat Kohli, Kane Williamson and Steve Smith to understand how important fitness in the game has become. Now how often do you see a batsman’s stance in a T20 and wonder just how has he managed to pull off that shot? How do batsmen clear the rope despite looking totally off balance having misjudged the line and length? Watch the video to find out!
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