'One arm push up progressions from easy to difficult. Also lots of intense one arm push up variations. Detailed instructions ➞ http://bit.ly/oap-progressions One arm push up (OAP) progressions & variations: 0:01 Incline one arm push up 0:20 Negative OAP 0:40 Rocky push up (wide legs) 1:00 Elbow flared OAP 1:20 Head OAP 1:40 Elbow tucked OAP 2:10 Fist OAP 2:35 Lateral OAP 3:15 Decline OAP 3:40 Single leg OAP 4:10 Bruce Lee one arm push up (2 fingers!) ---- Hi there, my name is Eero Westerberg and I am the head coach here at VAHVA Fitness. Our specialty lies in mixing the Western and Eastern knowledge of health and fitness together into a combination that actually works, is proven and produces real tangible results. We developed our methods by studying health & wellness and strength & conditioning for over a decade. We also traveled the world for over 3 years researching different ancient methods of strengthening and taking care of the human body. READ OUR FULL STORY ➞ http://bit.ly/vahva-story ---- Build an Athletic Physique from Zero to Hero
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