'Follow our Blog of ALL our videos and stay up to date at http://www.facebook.com/knockoutsnetworks http://knockoutnetworks.blogspot.com/ http://knockoutsnetwork.tumblr.com/ Todays Sexy Fitness Model Ashley Weaver teaches you about working your lats. This is a great workout for your shoulders and your triceps. Ashley Weaver has been learning from Pro MMA (Mixed Martial Arts) fighter This is a great workout and but also very important to learn so you can strengthen your arms. Please be sure to subscribe to Puders Knockouts for your chance to win a t-shirt and to see a new video daily. Marketing by George Rawstarr Walker in association with Rawstarr Communications rawstarrcommunications.com'
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