'Jill demonstrates several self massage moves for the upper back utilizing her Yoga Tune Up® ball. These moves are performed lying on the ground. If done correctly, they provide amzing relief for upper back pain. Subscribe: https://www.youtube.com/channel/UCVMjCuAAxTeNuvFHuvr1RwQ?sub_confirmation=1 For More Info, Visit: http://www.TuneUpFitness.com/ Connect With Us: http://www.Facebook.com/TuneUpFitness http://www.Twitter.com/TuneUpFitness http://www.Instagram.com/TuneUpFitness https://www.Pinterest.com/TuneUpFitness/'
Tags: fitness , Workout , exercise , Health , yoga , back , Self Healing , self massage , upper back , improve posture , corrective exercise , inhale , Jill Miller , yoga tune up , back pain relief , exhale , relieve pain , #YogaTuneUp , #JillMiller , alleviate aches , body blind spots , enhance performance , eradicate pain , yoga therapy ball , therapy balls , yoga tune up balls , Tune up Fitness
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