'Core Workout for Six Pack Abs'

This video has been removed

04:28 Oct 21, 2022 2 1

'Complete core workout of three exercises to work all of the core muscularity: abdominals and obliques.   0:11 Beginner routine 1:59 Advanced routine  Abs exercises: - Jackknife - Oblique exercise - Plank variation  For further details, read: http://www.vahvafitness.com/core-workout-for-six-pack-abs/  ----  Hi there, my name is Eero Westerberg and I am the head coach here at VAHVA Fitness. Our specialty lies in mixing the Western and Eastern knowledge of health and fitness together into a combination that actually works, is proven and produces real tangible results.  We developed our methods by studying health & wellness and strength & conditioning for over a decade. We also traveled the world for over 3 years researching different ancient methods of strengthening and taking care of the human body.   READ OUR FULL STORY ➞ http://bit.ly/vahva-story  ----  Build an Athletic Physique from Zero to Hero  

Tags: fitness , abs , core workout , exercise , bodybuilding , movement , core , abs workout , strength , six pack abs , calisthenics , bodyweight training , street workout , six pack , training , crossfit , MMA , ufc , Natural , home abs workout , Martial Arts , functional training , conor mcgregor , handstand , bjj , bar workout , animal flow , movement culture , natural movement , ido portal , movnat , animal exercise , jiujitsu , crosstraining , mobilitywod , Vahva Fitness , core routine , animal movement

• 6 minute
• animal flow
• hoist roc it
• body transformation
• motivational video
• suspensio
• Bench
• perimenopause
• lose
• natural movement

comments

Post