'Complete core workout of three exercises to work all of the core muscularity: abdominals and obliques. 0:11 Beginner routine 1:59 Advanced routine Abs exercises: - Jackknife - Oblique exercise - Plank variation For further details, read: http://www.vahvafitness.com/core-workout-for-six-pack-abs/ ---- Hi there, my name is Eero Westerberg and I am the head coach here at VAHVA Fitness. Our specialty lies in mixing the Western and Eastern knowledge of health and fitness together into a combination that actually works, is proven and produces real tangible results. We developed our methods by studying health & wellness and strength & conditioning for over a decade. We also traveled the world for over 3 years researching different ancient methods of strengthening and taking care of the human body. READ OUR FULL STORY ➞ http://bit.ly/vahva-story ---- Build an Athletic Physique from Zero to Hero
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