'Strengthen your Spine (How I fixed my lower back pain)'

11:40 Oct 23, 2022 5 1

'How I fixed my lower back pain I had since I was 17 (before I was working out) and how a shift in my mindset and training methods allowed me to not only cure the back but also make it powerful and functional.  REFERRED VIDEOS:  - Wall deadlifts: https://youtu.be/PkKJRaY9tTA  - Mind-muscle connection: https://youtu.be/d1ZlOHYoKbw  - Arched back mobility drills: https://youtu.be/eZYYc4XblEs  - Fluid hyperextensions: https://youtu.be/6XbIB88_oak  - Fluid lower back mobility: https://youtu.be/_rBMS2RakwY  ----  Hi there, my name is Eero Westerberg and I am the head coach here at VAHVA Fitness. Our specialty lies in mixing the Western and Eastern knowledge of health and fitness together into a combination that actually works, is proven and produces real tangible results.  We developed our methods by studying health & wellness and strength & conditioning for over a decade. We also traveled the world for over 3 years researching different ancient methods of strengthening and taking care of the human body.   READ OUR FULL STORY ➞ http://bit.ly/vahva-story  ----  Build an Athletic Physique from Zero to Hero  

Tags: abs , exercise , Health , bodybuilding , movement , core , strength , calisthenics , bodyweight training , street workout , six pack , training , crossfit , bodyweight , athlete , back , power , MMA , ufc , Natural , Martial Arts , pain , functional training , mobility , hip mobility , back pain , conor mcgregor , judo , wrestling , bjj , lower back , shoulder pain , bar workout , animal flow , movement culture , natural movement , ido portal , movnat , animal exercise , jiujitsu , Back Health

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