'11 Athletic LEG Exercises for Explosiveness and Definition'

03:47 Oct 27, 2022 3 2

'11 Athletic plyometrics and other leg exercises to develop an athletic physique and to improve athletic performance. Blog post with more details and instructions ➞ http://bit.ly/athletic-plyometrics  ----  #EXERCISES  0:03 Heel clap jump  0:14 Straddle jump  0:26 Knees to chest jump  0:40 Single leg jump  1:00 Lateral squat lean  1:18 Lateral squat walk  1:35 Crisscross step  1:52 Walking lunges  2:08 Back step  2:22 Curtsy lunge kick  2:43 Boxer squat knee raise (on toes)  ----  Hi there, my name is Eero Westerberg and I am the head coach here at VAHVA Fitness. Our specialty lies in mixing the Western and Eastern knowledge of health and fitness together into a combination that actually works, is proven and produces real tangible results.  We developed our methods by studying health & wellness and strength & conditioning for over a decade. We also traveled the world for over 3 years researching different ancient methods of strengthening and taking care of the human body.   READ OUR FULL STORY ➞ http://bit.ly/vahva-story  ----  Build an Athletic Physique from Zero to Hero  

Tags: abs , exercise , bodybuilding , movement , core , strength , six pack abs , calisthenics , bodyweight training , street workout , six pack , training , crossfit , bodyweight , athlete , back , power , MMA , ufc , Natural , Martial Arts , plyometrics , boxing , functional training , core exercise , jump , mobility , conor mcgregor , judo , wrestling , bjj , athletic , bar workout , plyometric , animal flow , movement culture , natural movement , ido portal , movnat , animal exercise , jiujitsu , Jumps , vertical jump , leg jump , athletic jump

• �hiit �
• gesundheit
• le fit
• leg workout
• toning
• schnell abnehmen
• MMA
• fitness rezepte
• strength
• shilpa s yoga

comments

Post