'Tropical Animal Movement and Athletic Training'

05:35 Nov 3, 2022 2 2

'Tropical beach workout with several animal movements and athletic drills. The sand makes it much harder! Benefits and details in this blog post ➞ http://bit.ly/tropical-movement  ----  #EXERCISES  0:20 Stationary run  0:50 Skater jump  1:25 Stationary run (side to side)  1:48 Sprints  2:35 Leaping lizard to bunny hop  3:28 Lateral crab walk  4:08 Lizard walk  ----  Hi there, my name is Eero Westerberg and I am the head coach here at VAHVA Fitness. Our specialty lies in mixing the Western and Eastern knowledge of health and fitness together into a combination that actually works, is proven and produces real tangible results.  We developed our methods by studying health & wellness and strength & conditioning for over a decade. We also traveled the world for over 3 years researching different ancient methods of strengthening and taking care of the human body.   READ OUR FULL STORY ➞ http://bit.ly/vahva-story  ----  Build an Athletic Physique from Zero to Hero  

Tags: abs , exercise , bodybuilding , movement , core , strength , six pack abs , calisthenics , bodyweight training , street workout , six pack , training , crossfit , bodyweight , athlete , fit , power , Beach , Natural , Martial Arts , singapore , functional training , core exercise , mobility , hip mobility , conor mcgregor , athletic , beach workout , athletic training , bar workout , animal flow , movement culture , natural movement , ido portal , movnat , animal exercise , athlete training , animal movement , athletic movement

• how to
• health tips
• Test
• shorts video
• bodyweight training
• Airplane
• female bodybuilding
• trainer edition
• ric
• deadlift

comments

Post