02:15 Nov 8, 2022 1 1 '4x20 sit ups 4x10 ohp 4x10 tricep push up 4x10 cable pull downs 4x10 push up 10 sec.rest-push yourself*' See also: workouts for women over 50 �Los tarun gill transformation wii K POP Zumba Real washboard body transformation trainingsplan �chest workout � comments Post
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