'Coach J Challenge Day 7'

08:34 Nov 11, 2022 3 4

'Day 7⃣  Each exercise to be done for 60sec  Warm up -light jog  -wall sits -jump jacks -alternating lunges with trunk twist  Mat work  -leg lift -side plank -side plank -crunches -body squats  -V ups  For more info follow on Twitter, Instagram, YouTube and Google Plus all @coachjfitness' 

Tags: YouTube Capture

• compl
• ric
• abs workout
• kung fu
• Steve Cook
• Natural
• weights
• steve cook ifbbpro
• recent
• life fitness

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