'One of the most frustrating and misunderstood hormone imbalances for women is known as PCOS (polycystic ovarian syndrome) and many of us don’t even know we are struggling with it! Uncontrollable weight gain, infertility, acne, irregular periods, depression and excess hair growth are amongst some of its yucky symptoms that leave you feeling at war with your own body without a solution in sight. The good news is there are ways to naturally manage PCOS and get your body back to into beautiful balance without having to go on medication. In this interview with Naturopathic Dr. Carolyn Mercer and hormone specialist, she gives us all the goods on PCOS, what you need to include in your diet (and avoid!) to support the body and the herbs and supplements that you should be taking today to start feeling your best asap. Whether you suffer from PCOS or have clients that do, this is a must listen for all women! Our next FITNESS & NUTRITION Expert Program is starting September 26th! Download our free brochure at https://www.fitchicksacademy.com/fitness-nutrition-expert-program/'
Tags: PCOS , naturopath , holistic nutrition , fit chicks podcast
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