'Subscribe Now ► http://bit.ly/2tILwsY Bring Your Hands Up In Front Of You. Now Take Them Out To The Sides So That They Are Perpendicular To The Body And Parallel To The Ground. Slowly Force Your Arms Back Behind You Almost As If Youre Attempting To Make You Fully Stretched Arms Meet Behind Your Back. Go As Far As Is Marginally Uncomfortable. Release By Bringing The Arms Back Level To The Shoulders Then In Front Of You And Then Back To Your Sides.Regardless Of What We Do Whatever Exercise Programme Were Following However Careful We Are The Neck And The Shoulders Always Get Ignored. And Bear The Brunt Of All The Stress We May Accrue. Yoga Is One Of The Very Few Exercise Programmes That Devotes So Much Time And Such Specific Focus To The Neck The Shoulders And The Upper Arms. Youre Not Just Going To Look Better Youre Going To Feel A Lot Better. Welcome to the world of Yoga for Health and Fitness of the Mind, Body and Soul! Welcome to Shilpa\'s Yoga! Shilpa\'s Yoga\' is a unique way of life which integrates the body, mind and soul, under the guidance of none other than the beautiful actress herself. Watch Shilpa Shetty as she demonstrates the various Yogic Postures, Breathing Techniques and Asanas. Check out Simple Soul App goal-based yoga & fitness programs on https://www.theshilpashetty.com/. The app offers easy-to-do yoga asanas, exercises & recipes to maintain a healthy balance in life. Like Shilpa Shetty explains, \"Everyone wants to feel and look good. I discovered something that did both, Yoga and I\'m completely overwhelmed by the beauty and power of it. Yoga is a lifestyle choice. It\'s a management system for life and it is the most holistic approach to life that I have ever come across. It strengthens, tones and cures. It works on body, mind and soul. Yoga has had a spectacular impact on my life. I\'m hoping it does the same for you.\" Find 5-Minute Morning Meditation practice by Shilpa Shetty: https://www.youtube.com/watch?v=4EWqeJhPuHw Subscribe to Shilpa yoga for more online yoga lessons: http://www.youtube.com/shilpayoga #ShilpaYoga #ShilpaShetty #HomeYoga #YogaLesson #YogaForBeginners'
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