'Quarantine, Fitness & Life (Episode 13) - Find your TRIBE (support network)'

58:01 Nov 15, 2022 3 2

'Here we focus on keeping motivated with fitness during lockdown and how to deal with other issues coming from lockdown. Video timestamps are in the comments section.  This episode is with Patrick Hogg (IG: @completehealth_18) who works as a chiropractor. We focus on why having a support network, or tribe as we refer to it, can help us not just with lockdown but also to achieve our ambitions in fitness, our career and life in general!  Comment below how you are getting on with fitness and life in general during lockdown and on any points in particular that you\'d like us to address in future episodes  #fitnessmotivation #homefitness #fitness #lockdownfitness #fitnesspodcast  Subscribe to my channel at: https://www.youtube.com/channel/UCRknrxLKjxmVRqNjhAU-7yQ   To learn more about how to fully perform your OWN body transformation, visit my following link for my body transformation Empowerment Strategy:  https://fitness.doubleophysiquecreation.com/empowerment-strategy  This is what I use to teach my students how to perform their OWN body transformations so they NEVER need to use a coach ever again.  Instagram: https://www.instagram.com/doubleophysiquecreation (@doubleophysiquecreation) Facebook: https://www.facebook.com/doubleophysiquecreation Twitter: @doubleophysique LinkedIn: Double O Physique Creation E-mail: [email protected]' 

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