'SMR: Self Myofascial Release, Jeff Alexander & Network Fitness'

03:44 Nov 15, 2022 4 6

'www.BikeWearWorld.com and www.uRide.tv on location in San Diego, Ca for SMR Training with Jeff Alexander and Network Fitness. SMR is a manipulative treatment that attempts to release tension in the fascia due to trauma, posture or inflammation due to injury or stress. Connective tissues called fascia surround and connect every muscle, tendon, ligament, bone, and organ in our bodies. Points of restriction in the fascia can place a great deal of pressure on nerves and muscles causing chronic pain.  Practitioners of myofascial release employ long stretching strokes meant to balance tissue and muscle mechanics and improve joint range of motion in order to relieve pain.  Self Myofascial Release (SMR) is just that, doing it yourself.  Go Jeff!' 

Tags: release tension , smr , relieve pain , self myofascial release , stretching techniques , bikewearworld.com , bike wear , uride , uridetv , uride.tv , uridetv.com , improve joint range of motion

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