'What Is a Smith Machine?'

'In this week’s fit tip, Nicole demonstrates how to use a Smith machine. There are many ways to use this device, and it allows you to do squats and presses without using a spotter.   For more of the Fit Life With Nicole Wilkins visit http://www.fitnessrxwomen.com/training/the-fit-life-with-nicole-wilkins/' 

Tags: the fit life , Ifbb pro , FitnessRx for Women , Nicole Wilkins

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