'This workout is structured like a game of Simon. Every 30 seconds you add onto the exercise sequence until the last 30 seconds where you\'re doing a four-part compound exercise combo. You\'ll have five sequences like this focusing on full body, abs, arms, right leg, and finally the left leg. You\'ll then finish the workout by doing each of the five final combos back to back for 60 seconds each. Here\'s the breakdown: build combo 1 build combo 2 build combo 3 build combo 4 build combo 5 combo 1 + 2 + 3 + 4 + 5 If you\'re looking for a longer workout, repeat this video twice! As with all workouts, make sure to warm up beforehand. Always listen to your body and modify when needed. Visit my blog for workout details: http://pumpsandiron.com/2017/03/02/build-a-compound-exercise-full-body-workout/ EQUIPMENT *links are affiliate* 10lb dumbbells http://amzn.to/2iyEWy0 Exercise mat http://amzn.to/2jQskmU WEARING *links are affiliate* Phat Buddha leggings http://bit.ly/2mJ4awP Almondon tank http://bit.ly/2lZlUnS SONG | https://www.youtube.com/watch?v=89IUA... LET\'S HANG OUT! --Blog http://pumpsandiron.com --Facebook http://bit.ly/1RN9JRN --Instagram http://bit.ly/1PHwTHL --Twitter http://bit.ly/1ZNcSqX --Snapchat @nicoleperr'
Tags: full body workout , at home workout , free workout , dumbbell workout , workout with weights , pumps and iron , total body at home workout
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