'COMPLETE TRX Legs Workout in 3 Exercises for Quads and Hamstrings In this video I\'ll show you 3 very effective leg workout exercises. 2:56 WARM UP 9:00 1st EXERCISE: TRX OVERHEAD SQUAT OUTER QUAD FOCUS 13:20 2nd EXERCISE: TRX FRONT LUNGE INNER & MIDDLE QUAD FOCUS 20:14 3rd EXERCISE: TRX HAMSTRING CURLS 26:46 PLANT RECOMMENDATIONS? Don\'t just move with a TRX. Isolate and violently contract the specific targeted muscle to then cause the movement. Use it with correct intent, technique and understanding and any fitness goal is achievable. Do you want the ability to achieve your fitness goals anywhere? So did I… That’s why I developed the TRX Fitness Freedom programs: ▹ ULTIMATE TRX PHYSIQUE SCULPTOR PROGRAM https://trxtraveller.com/product/ultimate-trx-physique-sculpting-program/ ▹ TRX BEGINNER TOTAL BODY TRANSFORMATION PROGRAM https://trxtraveller.com/product/trx-total-body-transformation-program/ ▹ TRX MUSCLE BUILDER PROGRAM https://trxtraveller.com/product/trx-muscle-builder/ ▹ TRX BEACH BODY PROGRAM https://trxtraveller.com/product/trx-beach-body-program/ ▹ TRX CORE DEVELOPER PROGRAM https://trxtraveller.com/product/trx-core-developer/ ▹ TRX BOOTY BUILDER PROGRAM https://trxtraveller.com/product/trx-booty-builder/ ▹ TRX ARMS SCULPTOR PROGRAM https://trxtraveller.com/product/trx-arms-sculptor/ And Resistance Band Fitness Freedom Programs: ▹ RESISTANCE BAND MUSCLE PUMP PROGRAM https://trxtraveller.com/product/band-muscle-pump/ ▹ RESISTANCE BAND MUSCLE BUILDER PROGRAM https://trxtraveller.com/product/resistance-band-muscle-builder-program/ This video will explain and walk you through the programs: ‣ https://www.youtube.com/watch?v=J75nmrHTUXU&t=2s Follow me and gain TRX Fitness Freedom across... ▹ INSTAGRAM ‣ https://www.instagram.com/trxtraveller/ ▹ YOUTUBE ‣ https://www.youtube.com/trxtraveller ▹ FACEBOOK ‣ https://www.facebook.com/trxtraveller ▹ PINTEREST ‣ https://ar.pinterest.com/trxtraveller/ ▹ JOIN THE TRX FITNESS FREEDOM FACEBOOK SUPPORT GROUP & COMMUNITY ‣ https://www.facebook.com/groups/TRXFitnessFreedom I used to have an unhealthy psychological reliance on gyms, believing I had to be close to one or in one at all times to achieve my fitness goals. It was limiting and confining. Now, 4+ years later having TRX’d across 32 countries I feel in the best shape of my life after discovering the HUGE fitness possibilities achievable anywhere with a TRX. It’s my mission and passion to help people gain fitness freedom and achieve their fitness goals absolutely anywhere using a TRX. Adam, TRX Traveller https://trxtraveller.com ▹ TRX’ing in:
Tags: leg workout , trx workout , trxtraveller , trx leg workout , trx leg exercises , Legs Workout in 3 Exercises for Quads and Hamstrings , 3 exercises for quads , 3 exercises for quads and hamstrings , trx quads , trx hamstrings
See also:
comments