'JOIN THE HURT FOOT FITNESS COACHING PROGRAM HERE: https://www.hurtfootfitness.com Hurt Foot Fitness e-book: https://gum.co/HurtFootFitness Healing Diet: https://www.hurtfootfitness.com/healingdiet GET COACHING: carolinejordanfitness@gmail.com SUBSCRIBE: https://www.youtube.com/c/CarolineJordan Strong Body Program : https://www.hurtfootfitness.com/strongbody High Hamstring Tendonitis Guidebook: https://gumroad.com/l/highhamstringtendonitis DONATE: https://www.paypal.me/CarolineJordanUS Buy Book: http://amzn.to/2kLQZtA Blog: http://www.carolinejordanfitness.com/blog/ Facebook: https://www.facebook.com/carolinejordanfitness Twitter: https://twitter.com/carolinefitness Instagram: @carolinejordanfitness http://www.carolinejordanfitness.com/ If you liked this video, please support the channel by hitting \"LIKE\" and the \"SUBSCRIBE\" button. Your support helps fuel future content and a more powerful impact in the health of the planet In this quick video, Fitness professional Caroline Jordan demonstrates how to use the yoga tune up balls to relieve neck, head, and jaw tension. Designed by Jill Miller, creator and developer of Yoga Tune Up, this workshop prescribes the 3 \"M\"s -- massage, mobilization and maximizing performance -- as a way to revitalize your body. A combination of self-myofascial massage, range-of-motion stretches and breath strategy will recharge and reset the system and allow participants to achieve their optimal state of wellbeing and performance. Get rid of jaw, neck, and head tension with this quick 5 minute self-massage video. It will help you feel better fast! Do it as you view it. The feel of the yoga tune up balls and intensity of the self-massage should be properly geared to the age, comfort, and fitness level of the athlete. This is one of the plusses of having the person roll their muscles themselves-they can control the intensity with their own body weight. Always check with your doctor to make sure the exercise routine is right for YOU. This foam rolling sequence with Caroline Jordan is simple, effective, and can be performed at home, at a gym, or while traveling. These exercises are designed to help ease sore leg and hip muscles and aid in proper posture and performance. Repeat the self massage exercises as many times as needed for maximum relief. Did you try this video? SUBSCRIBE to my channel and share it with your friends! Leave me a comment below and tell me how you feel Check out Caroline\'s website: http://www.carolinejordanfitness.com/ Twitter - https://twitter.com/#!/carolinefitness DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Caroline Jordan Fitness its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Caroline Jordan Fitness makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.'
Tags: Health , muscles , trainer , fit , help , inside , pain , Medicine (Field Of Study) , physical therapy , Balls , flex , Neck , Head , massage , heal , caroline jordan , self massage , neck pain , relaxation technique (medical treatment) , Yoga (Idea) , desk exercises , yoga tune up , jaw , Massage (Field Of Study) , Jaw (NCI Term) , jaw pain , Massage Therapy (TV Episode) , Headache (Disease Or Medical Condition) , Neck (Piercing Location) , work exercises
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