'Full-Body Travel Workout (BODYWEIGHT ONLY)'

03:34 Nov 26, 2022 7 4

'Effective full body workout with just your bodyweight. You will be targeting legs and the entire upper body. Excellent to do at home or while traveling! Instructions to each exercise in this blog post ➞ http://bit.ly/travel-training  ----  #TRAVEL WORKOUT  0:01 Regular squat: 3 x 10-16 repetitions  0:14 Wide squat: 3 x 10-16 repetitions  0:34 Push up: 2 x 8-16 repetitions  0:50 Pike push up: 2 x 6-10 repetitions  1:03 Diamond push up: 2 x 7-14 repetitions  1:19 Wide push up: 2 x 8-14 repetitions  1:35 Bodyweight row: 3 x 15-20 repetitions  1:55 External rotation raise: 3 x 15-20 repetitions  2:19 Let’s talk a bit  ----  Hi there, my name is Eero Westerberg and I am the head coach here at VAHVA Fitness. Our specialty lies in mixing the Western and Eastern knowledge of health and fitness together into a combination that actually works, is proven and produces real tangible results.  We developed our methods by studying health & wellness and strength & conditioning for over a decade. We also traveled the world for over 3 years researching different ancient methods of strengthening and taking care of the human body.   READ OUR FULL STORY ➞ http://bit.ly/vahva-story  ----  Build an Athletic Physique from Zero to Hero  

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