'15 Minute Upper Body Stretch Routine [Chest/Shoulders/Back & More]'

16:41 Dec 2, 2022 4 3

'Tap in with us for a 10-15 minute stretch routine that will help alleviate any tension or tightness all throughout your upper body! This is a great flow that works well directly before, after and between training sessions. This is a thorough stretch that targets the chest, shoulders, biceps, triceps, lats, and t-spine. However, feel free to pick this routine apart and add stretches that are beneficial to YOU and your own routine. We recommend doing this as often as possible to ensure that you\'re able to consistently build flexibility and mobility over time. Give this stretch a try and let us know if this helps  

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