'Forearms: The ONLY THREE Exercises You Need For Growth! (+Bonus \"GRIP SPECIFIC\" Exercises)'

10:17 Dec 2, 2022 4 5

'What’s up guys!  Today we\'re going to continue the “ONLY TWO” series and focus on building bigger and stronger forearms.  But TWO exercises isn’t going to cut it this time because when trying to increase the overall size of your forearms just hitting exercises that involve bending your wrist forward and back isn’t enough.  Also, for a lot of you guys, I know that GRIP STRENGTH is super important as it can be a limiting factor keeping you from progressing on other movements so and I want to show you a few grip specific exercises you can do as well.   However, let’s be clear on something.  Yes, if you’re forcing yourself to GRIP a barbell as hard as you can and are always pushing through the pain of the burning sensation in your forearms while performing exercises like deadlifts or barbell rows or even weighted pull-ups… your grip strength WILL improve over time.  But the key word here is “time” and if you’re trying to improve your grip strength NOW you’ll need a quicker solution.  Also, Rikki and I are going to have a strength competition at the end of the video so make sure you stick around for that.  ONLY TWO- Full Playlist - https://www.youtube.com/watch?v=byuNGOzUBUE&list=PLacPhVACI3MNwnK_jgsIDcriPGpSOSWwJ&index=6&t=2s  GUARANTEED GAINS \"FREE PROGRAM DOWNLOAD\" - https://muscularstrength.com/guaranteed_gains_sign_up_FREE  JED NORTH - SCOTT20 - FOR 20% ENTIRE ORDER https://jednorth.com ---------------------------------------- SCOTT15 - 15% OFF ALL BSN PROTEIN & PREWORKOUT! https://www.gobsn.com/en-us/products ---------------------------------------- ICON MEALS - MS10 (10%)  https://athlete.iconmeals.com/2379.html ---------------------------------------- CHANGE  NOTIFICATIONS TO ALL - https://www.youtube.com/subscription_manager ---------------------------------------- Program Selector Tool!-  Get The Right Program For You! - https://muscularstrength.com/Program-Finder ---------------------------------------- Subscribe To My Channel - https://www.youtube.com/user/ScottHermanFitness ---------------------------------------- 1 on 1 Online Coaching - http://muscularstrength.com/consultations  ---------------------------------------- DOWNLOAD MY APP! – iPhone & Android!  https://muscularstrength.com/phoneapp ---------------------------------------- MORE TIPS! - https://www.instagram.com/ScottHermanFitness ---------------------------------------- Like The Music In My Videos? http://share.epidemicsound.com/v3lhl  #Bodybuilding #MuscleGain #FatBurn' 

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