'Elevate Fitness Beach Muscle Workout'

'Dumbbell Squat, Curl, Press - 10 reps, 3 set Dumbbell Push Up Renegade Row- 10 push ups, 3 sets' 

Tags: fitness , Workout , muscle , Beach , elevate

• coaching
• step
• running
• army
• Muskelaufbau
• Tune up Fitness
• sean vigue pilates
• women �s fitness
• strength
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