'In this video we will go through 5 different capoeira kicks which are easy to learn for almost anyone: - How to Do the Compasso - How to Do the Meia De Lua Frente - How to Do the Bencao - How to Do the Armada - How to Do the Queixada For further details, read: ► http://www.vahvafitness.com/capoeira-flow-kicks-for-beginners/ ---- Hi there, my name is Eero Westerberg and I am the head coach here at VAHVA Fitness. Our specialty lies in mixing the Western and Eastern knowledge of health and fitness together into a combination that actually works, is proven and produces real tangible results. We developed our methods by studying health & wellness and strength & conditioning for over a decade. We also traveled the world for over 3 years researching different ancient methods of strengthening and taking care of the human body. READ OUR FULL STORY ➞ http://bit.ly/vahva-story ---- Build an Athletic Physique from Zero to Hero
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