'Master the Muscle Up (Progressions and Mobility)'

11:31 Dec 4, 2022 2 2

'Muscle up is an intense move that combines both upper body pushing and pulling. Here are lots of advice on how to master the strict muscle up.   Download the free guide here ➞ http://bit.ly/muscleupguide  #REFERRED videos  Complete Triceps Workout: https://youtu.be/mFmTObBAnJk  Wrist Mobilization Routine: https://youtu.be/YXLfV03ouQc  ----  Hi there, my name is Eero Westerberg and I am the head coach here at VAHVA Fitness. Our specialty lies in mixing the Western and Eastern knowledge of health and fitness together into a combination that actually works, is proven and produces real tangible results.  We developed our methods by studying health & wellness and strength & conditioning for over a decade. We also traveled the world for over 3 years researching different ancient methods of strengthening and taking care of the human body.   READ OUR FULL STORY ➞ http://bit.ly/vahva-story  ----  Build an Athletic Physique from Zero to Hero  

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