'Athletic exercises to develop many physical attributes such as mobility, stability, balance, coordination and speed! Benefits and more instructions in this blog post ➞ http://bit.ly/athletic-exercise ---- #ATHLETIC EXERCISES 0:15 Hip waves 0:39 Back to front kick 1:04 Back kick 1:32 Air stomp variations You can do 3-5 sets per exercise until your muscles get tired and the form starts to suffer. Balancing and stabilizing will be VERY difficult in the beginning but you will make significant improvements over time. The forms demonstrated here are very \"polished\" and no one starts this way. ---- Hi there, my name is Eero Westerberg and I am the head coach here at VAHVA Fitness. Our specialty lies in mixing the Western and Eastern knowledge of health and fitness together into a combination that actually works, is proven and produces real tangible results. We developed our methods by studying health & wellness and strength & conditioning for over a decade. We also traveled the world for over 3 years researching different ancient methods of strengthening and taking care of the human body. READ OUR FULL STORY ➞ http://bit.ly/vahva-story ---- Build an Athletic Physique from Zero to Hero
Tags: speed , abs , exercise , bodybuilding , movement , core , strength , six pack abs , calisthenics , bodyweight training , street workout , six pack , training , crossfit , bodyweight , athlete , back , power , MMA , ufc , Natural , Martial Arts , functional training , core exercise , mobility , hip mobility , conor mcgregor , judo , wrestling , bjj , Athletes , athletic , stability , bar workout , animal flow , movement culture , natural movement , ido portal , movnat , animal exercise , jiujitsu , Athleticism , athlete workout , athletic workout
See also:
comments