'TOTAL BODY MELTDOWN! (FOLLOW ALONG! - FAT BURN)'

23:18 Dec 10, 2022 5 4

'GET READY TO SHRED FAT & GET RIPPED!! It only takes 20 minutes, a pair of dumbbells and the will to push your limits!!  (0:37)- BSN Supplements Discounts https://muscularstrength.com/Supplements  (0:43)- Warm-Up (0:46)- Shoulder Slaps (1:17)- Butt Kicks (1:45)- Jumping Jacks  Round 1 (2:21)- Burpee (3:21)- Russian Twist (4:21)- Push-Up To Hand Kick (5:21)- Curl To Press (6:21)- Squat To Row  Round 2 (7:21)- Burpee (8:21)- Russian Twist (9:21)- Push-Up To Hand Kick (10:21)- Curl To Press (11:21)- Squat To Row  Round 3 (12:20)- Burpee (13:20)- Russian Twist (14:20)- Push-Up To Hand Kick (15:20)- Curl To Press (16:20)- Squat To Row  Round 4 (17:20)- Burpee (18:20)- Russian Twist (19:20)- Push-Up To Hand Kick (20:20)- Curl To Press (21:20)- Squat To Row  Program Selector -  Get The Right Program For You! - https://muscularstrength.com/Program-Finder ---------------------------------------- Subscribe To My Channel - https://www.youtube.com/user/ScottHermanFitness ---------------------------------------- 1 on 1 Online Coaching - http://muscularstrength.com/consultations  ---------------------------------------- DOWNLOAD MY APP! – iPhone & Android! https://muscularstrength.com/phoneapp ---------------------------------------- MORE TIPS! - https://www.instagram.com/ScottHermanFitness' 

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