'This shoulder and arm stretch is a flexibility exercise for older adults. Learn more about the four types of exercise older adults need: https://go.usa.gov/xtqAy All comments must conform to NIA\'s comments policy: https://go.usa.gov/xtqAQ #Exercise #OlderAdults #Flexibility #Stretch'
Tags: fitness , exercise , physical activity , stretch , seniors , flexibility , stretching exercises , exercises for seniors , shoulder pain , flexibility exercises , senior exercises , older adults , arm stretch , shoulder stretch , work out for older women , work out for older men , stretches for older adults
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