'Senior Exercise Ball Workout With Weights'

15:57 Dec 11, 2022 0 1

'Bored with your exercise routine? The key is to change it up! In this video, we\'re combining an exercise ball workout together with weights to challenge new muscles and target the core area.  --Find more than 100 FREE workout videos on my website: https://bit.ly/2qIYZ71 --Get my free list of FLAT STOMACH FOODS for a toned, trim midsection: https://bit.ly/2SWBX4D --Order my FULL BODY Tone & Firm DVD: https://amzn.to/2YSdZKT' 

Tags: stability ball workout , senior fitness , exercise ball workout , balance workout , senior workouts , stability ball exercise , balance xercise

• 30 minute workout
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• weightlifting
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• gym music
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