'BUILD BLOCKY ABS & OBLIQUES IN 15 MINUTES! (FOLLOW ALONG - CORE)'

18:25 Dec 12, 2022 3 6

'MetabBurn90 FREE 7 DAY TRIAL! - https://muscularstrength.com/metaburn90  You can\'t build Blocky ABS if you don\'t train your ABS!  So no more excuses guys, let\'s grab some dumbbells and get to work!  - 2 Rounds - 7 Exercises - 45 seconds of work / 15 seconds rest - 30 seconds rest between rounds  ROUND 1 (3:04)- Alt. DB Toe-Touch (R) (4:04)- Alt. DB Toe-Touch (L) (5:04)- Standing Knee Crunch (6:04)- Alt. Superman (7:04)- Static V-Up (8:04)- Alt. Knee-To-Elbow Mountain Climber (9:04)- Roll Crunch  ROUND 2 (10:04)- Alt. DB Toe-Touch (R) (11:04)- Alt. DB Toe-Touch (L) (12:04)- Standing Knee Crunch (13:04)- Alt. Superman (14:04)- Static V-Up (15:04)- Alt. Knee-To-Elbow Mountain Climber (16:04)- Roll Crunch  Program Selector Tool!-  Get The Right Program For You! - https://muscularstrength.com/Program-Finder ---------------------------------------- Subscribe To My Channel - https://www.youtube.com/user/ScottHermanFitness ---------------------------------------- 1 on 1 Online Coaching - http://muscularstrength.com/consultations  ---------------------------------------- DOWNLOAD MY APP! – iPhone & Android!  https://muscularstrength.com/phoneapp ---------------------------------------- Check Out My Supplement Stack!  http://bit.ly/ScottHermanBSNStack ---------------------------------------- MORE TIPS! - https://www.instagram.com/ScottHermanFitness ---------------------------------------- Like The Music In My Videos? http://share.epidemicsound.com/v3lhl  #Bodybuilding #MuscleGain #FatBurn  live workout,workout,fitness,lose fat,lose weight,fitness on demand,bodybuilder,live stream,build muscle,live fit,exercise,home workout,at home workout,exercises,abs workout,workouts,strength training,workout at home,arm workout at home,arm workout with dumbbells,weight training,scott herman at home workout,abs home,at home abs,abs workout at home,core workout,ab workout,six pack abs,home abs workout' 

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