'Wild animal walk movements done in the wilderness. These movements are new animal walks we have been working on! Blog post with benefits and instructions ➞ http://bit.ly/wild-animal-walks ---- #EXERCISES 0:03 LIZARD 0:50 ZEBRA 1:32 CRAB 2:05 BABOON 2:40 CHIMP 3:29 GIBBON 5:08 IMPORTANT TIPS ---- Hi there, my name is Eero Westerberg and I am the head coach here at VAHVA Fitness. Our specialty lies in mixing the Western and Eastern knowledge of health and fitness together into a combination that actually works, is proven and produces real tangible results. We developed our methods by studying health & wellness and strength & conditioning for over a decade. We also traveled the world for over 3 years researching different ancient methods of strengthening and taking care of the human body. READ OUR FULL STORY ➞ http://bit.ly/vahva-story ---- Build an Athletic Physique from Zero to Hero
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