'53 GYM BALL EXERCISES AND THE MUSCLES THEY TARGET AB EXERISES 1)DEAD BUG 2)REACH FOR THE SKY CRUNCH 3)RUSSIAN TWIST 4)BEGINNER HANDOVER 5)ANVANCED HANDOVER 6)KNEE TUCK 7)LYING REVERSE CRUNCH 8)STANDARD CRUNCH 9)PIKE 10)LYING REVERSE CRUNCH WITH HIP LIFT 11)ALTERNATING SIDE CRUNCH 12)FRONT PLANK 13)ALTERNATING SIDE KNEE TUCK 14)STIR THE POT 15)KNEE BALL BALANCE 16)BUZZ SAW 17)HAND PLANK (HANDS ON GROUND) 18)SIDE PLANK 19)ROLL OUT 20)LYING ON BALL REVERSE CRUNCH 21)WIPERS 22)SIDE CRUNCH 23)HAND PLANK (HANDS ON BALL) CHEST EXERCISES (11:36) 1) BALL WALL PUSH UP 2) HANDS ON BALL KNEE PUSH UP 3) KNEES ON BALL PUSH UP 4) TOES ON BALL PUSH UP 5) HANDS ON BALL PUSH UP 6) TOES ON BALL PLYO PUSH UP BONUS COMBO MOVES 1) PUSH UP KNEE TUCK COMBO 2) PUSH UP PIKE COMBO BACK EXERCISES (15:18) 1) REVERSE HYEREXTENSION SCISSORS 2) WALL ANCHORED BACK EXTENSION 3) REVERSE HYPEREXTENSION 4) WALL ANCHORED REVERSE SNOW ANGEL LOWER BODY EXERCISES(17:04) 1) SINGLE LEG GLUTE BRIDGE (BACK ON BALL) 2) LEG EXTENSION 3) STIFF LEG HIP HOLD 4) GLUTE BRIDGE (FEET ON BALL) 5) LEG CURL GLUTE BRIDGE COMBO 6) WALL BALL SQUAT 7) LEG CURLS 8) SINGLE LEG GLUTE BRIDGE CURL COMBO 9) SINGLE LEG BALL WALL HOLD 10) SINGLE LEG STIFF LEG HIP LIFT 11) SINGLE LEG GLUTE BRIDGE 12)BALL SPLIT LUNGE 13) STIFF LEG HIP LIFT 14) GLUTE BRIDGE (BACK ON BALL) 15) SINGLE LEG CURL SHOULDER AND TRICEPS EXERCISES(23:47) 1) PIKE SHOULDER PRESS 2) BEGINNER TRICEPS EXTENSION 3) PLANK TRICEPS EXTENSION'
Tags: stability ball , fitness ball , workout ball , physio ball
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