'Assisting Mobility Work for Lower and Middle Traps'

06:21 Dec 16, 2022 3 3

'Great assisting mobility work for the lower and middle traps. Keep your body healthy, functional and strong. Also adds strength and size to the middle back.   0:28 Band pull aparts 2:37 Bent arm band pull apart 4:10 Dumbbell exercises for lower and middle traps 4:26 T raise 5:10 Y raise  For further details, read: http://www.vahvafitness.com/how-to-target-the-middle-and-lower-traps  ----  Hi there, my name is Eero Westerberg and I am the head coach here at VAHVA Fitness. Our specialty lies in mixing the Western and Eastern knowledge of health and fitness together into a combination that actually works, is proven and produces real tangible results.  We developed our methods by studying health & wellness and strength & conditioning for over a decade. We also traveled the world for over 3 years researching different ancient methods of strengthening and taking care of the human body.   READ OUR FULL STORY ➞ http://bit.ly/vahva-story  ----  Build an Athletic Physique from Zero to Hero  

Tags: fitness , abs , exercise , bodybuilding , movement , core , strength , six pack abs , calisthenics , bodyweight training , street workout , six pack , training , crossfit , MMA , ufc , Natural , Martial Arts , functional training , mobility , conor mcgregor , handstand , bjj , bar workout , animal flow , movement culture , natural movement , ido portal , movnat , animal exercise , jiujitsu , crosstraining , mobilitywod , Mobility drills , animal movement , Band Pull Apart , y raise , lower traps , middle traps , t raise

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