'FREE 5-Day MINI CHALLENGE ➭ https://goo.gl/uESKBx ▼▼▼ OPEN for exercise + calorie info ▼▼▼ S U B S C R I B E ➭ http://goo.gl/C9CG6w Let\'s RUN Podcast ➭ https://goo.gl/jvjZVB ➭ https://goo.gl/R3Wfnb PATREON ➭ https://www.patreon.com/PahlaBFitness PAYPAL (One Time Donation) ➭ http://paypal.me/PahlaBFitness WORKOUT PROGRAMS ➭ http://goo.gl/AqoKqd Be sure to leave a COMMENT, I love to hear from you! ★ KILLER B HIVE PRIVATE FACEBOOK GROUP: https://goo.gl/fqtMXU ★ KILLER Bs and BROs Co-Ed FACEBOOK GROUP: https://goo.gl/p6Y41V ★ INSTAGRAM: http://goo.gl/tytrte ★ WEBSITE: http://pahlabfitness.com/ ★ SOUNDCLOUD: https://goo.gl/jvjZVB ★ iTUNES: https://goo.gl/R3Wfnb ❤ Pahla B Fitness: Fun Workouts + Friendly Encouragement ❤ Grab your STABILITY BALL and a set of DUMBBELLS for a quick and simple STRENGTH TRAINING workout! We’re performing your favorite TONING exercises on the unstable surface of a balance ball to challenge your core and stabilizer muscles, too. This circuit-style workout is designed to sculpt your shoulders, chest, arms and upper back in just over 20 minutes. Difficulty: Level THREE Equipment: DUMBBELLS + STABILITY BALL Warm Up and Cool Down: Both are LINKED in the video Exercise Time: 20 minutes Calories Burned: Not a ton (strength training has benefits way beyond calories burned), approximately 75 - 100 calories (this number depends on your weight and intensity). MAIN WORKOUT (complete each exercise for 10 reps; repeat the circuit three times): Press Ups Lat Pullovers Chest Flys Crunches Reverse Flys Supermans (Supermen?) FINISHER (complete 10 reps on each side): Renegade Rows Thanks for working out with me!'
Tags: Pahla B , 20 minute workout , upper body workout , stability ball workout , stability ball , strength workout , dumbbell workout , Dumbbell , weight training , upper body , upper body strength , strength workout for women , Pahla B upper body
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