'Can you keep up with me? Test yourself by following me in this 4 minute workout which is perfect to get you started in the morning or to tag onto the end of your workout. Want to jump straight into my OG program? Here’s what you need to know! My High Intensity program is for anyone looking for a challenge and includes workouts that are all only 28 minutes long! It uses bodyweight exercises, plyometrics (jump) exercises and strength-building exercises.
Tags: new , fitness , Workout , abs , Lifestyle , gym , Health , body , exercises , To , how , training , weightloss , Bikini , weight-loss , bikinibody , kaylaitsines
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