'20-min At-Home/Travel Foam Roll and Stretch Workout'

19:32 Dec 20, 2022 5 5

'This is the Roll and Stretch workout of the new online in-home fitness program, LEAF180. Check out www.leaf180.com to create YOUR individualized fitness, nutrition, and lifestyle program. The changes you want to make start now!' 

Tags: Personal Training , crossfit , fat loss , at home training , p90x , home fitness program , self massage , leaf , foam roll , tanner martty , stretching for injuries

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• agility
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