'GET MORE TABATA WORKOUTS WITH OUR ULTIMATE WORKOUTS FOR WEIGHT LOSS DVD SET: http://amzn.to/1pnqo4u DOWNLOAD IT HERE: http://bit.ly/1pnqsRI Tabata-style cardio can be really intense and tough, so we decided to have a little fun with it for #Halloween! Join Peanut and I for this short but effective cardio session that\'s perfect for when you are tight on time or as a big finish to another workout (try pairing it with one of our strength routines or cardio videos). Get ready to work hard and push yourself to the max during these 4 interval rounds of 20 seconds of work, followed by 10 seconds of recovery. (Oh, and be sure to check out all of Peanut\'s Halloween costumes too - tell us which one is your favorite in the comments below!) Music By: WorkoutMusic.com http://workoutmusic.com Level: Intermediate/Advanced Equipment: None (though a costume is welcome!) Intensity: High RELATED VIDEOS: 9-Minute Low Impact HIIT http://www.youtube.com/watch?v=GdgnOnaSqUY 30-Minute HIIT Cardio & Core http://www.youtube.com/watch?v=YKxcJzm7Jb4 SUBSCRIBE to join our community and follow on social media for daily tips & support: Instagram: http://bit.ly/1kHhpX0 Facebook: http://on.fb.me/196EUU6 Twitter: http://bit.ly/12qqPkl Blog: http://jessicasmithtv.com/ Shop DVDs: http://www.jessicasmithtv.com/shop/'
Tags: fitness , Workout , cardio , Weight loss , body , muscle , Physical Exercise (Interest) , Weight Loss (The Office) , tabata , fat burning , cardio intervals , halloween , interval training , High-intensity Interval Training (Literature Subject) , Fitness (Magazine) , halloween workout , french bulldog , Aerobic Exercise (Exercise) , HOW TO DO TABATA , Tabata cardio interval training , how to do intervals
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