'Yoga Tune Up for Traps'

02:47 Dec 22, 2022 0 0

'Traps, also called the trapezius, are a pair of large triangular muscles extending over the shoulders and back of the neck. The trapezius muscle affects and is affected by your posture. Tense traps can cause headaches, stiff neck pain and can be a trigger for migraines.   In this video, 889 teacher Adam Bolton shares how you can use the Yoga Tune Up method to roll out and nurture these muscles. Learn more and download the exercise worksheet at www.889yoga.com/889blog' 

Tags: 889 Yoga , Yoga Toronto , 889 Community

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